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Find Someone To Talk To *AT NO COST WHATSOEVER* Right Now

 

THIS LIST WAS COMPILED BY GINA SILVESTRI @EmpoweredAfterTrauma

 

 🇨🇦 CANADA - FREE CRISIS COUNSELLING  

 

  • 9-8-8: Suicide Crisis Helpline

    If you or someone you know is thinking about suicide, call or text 9-8-8. Help is available 24 hours a day, 7 days a week.

    9-8-8: Suicide Crisis Helpline offers support that is:

    • bilingual
    • trauma-informed
    • culturally appropriate
    • available to anyone in Canada
     
  • For Indigenous Peoples: Hope for Wellness Helpline
    A 24/7 helpline that offers immediate support and crisis intervention. You can call the toll-free number at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca  
      
  • Veterans Affairs Canada
    Provides free, short-term psychological support with a mental health professional. You can call 1-800-268-7708 for immediate support. 
     
     
  • Anxiety Canada
    Provides information, tools, and self-management guides for PTSD. You can visit www.anxietycanada.com  or call 604-620-0744
     

     

    FOR HELP BY PROVINCE OR TERRITORY: 

     
     
    CLICK HERE FOR THE OFFICIAL GOVERNMENT OF CANADA MENTAL HEALTH SUPPORT PAGE 

🇨🇦 CANADA - FREE DOMESTIC VIOLENCE COUNSELLING 

 

  • Assaulted Women's Helpline: 1-866-863-0511 (toll-free, 24/7, multilingual service available)
    • on your Bell, Rogers, Fido or Telus mobile phone: #7233
  • Seniors 24/7 Safety Line: 1-866-299-1011
  • Fem'aide 24/7 Support Line: 1-877-336-2433 (French only)
  • Kids Help Phone: 1-800-668-6868
  • Male Survivors of Sexual Abuse 24/7 Crisis Line: 1-866-887-0015
  • Ontario 24/7 Community and Social Services Helpline: 211
  • Talk4Healing 24/7 Helpline for Indigenous Women: 1-855-554-4325
  • Victim 24/7 Support Line: 1-888-579-2888
  • VictimLinkBC: 1-800-563-0808 (toll-free, 24/7, multilingual service available)
  • Battered Women's Support Services Crisis Line: 1-855-687-1868
  • BC 24/7 Community and Social Services Helpline: 211
  • Helpline for Children in BC: 604-310-1234
  • Seniors Abuse and Information Line: 1-866-437-1940
  • Youth Against Violence Line: 1-800-680-4264
    • WAVAW Rape Crisis Centre's Crisis and Information Line: 1-877-392-7583

 

GOVERNMENT-VERIFIED PHONE NUMBERS, TEXTING SERVICES LINKS AND INFORMATION TO READ BY PROVINCE OR TERRITORY: 

 

CLICK HERE FOR CANADIAN GOVERNMENT MAIN SUPPORT PAGE FOR FAMILY VIOLENCE 

🇺🇸 USA - FREE CRISIS COUNSELLING 

 

SUICIDE/CRISIS LINE: 

 

DIAL 988 - If you need to talk, the 988 Lifeline is here.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

 

CLICK HERE TO CHAT OR TEXT

 


FOR VETERANS:

 

988 - Dial 988 then press 1 - You don't have to be enrolled in VA benefits or health care to connect

 

Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.

 

 💕More coming soon.💕

🇺🇸 USA - FREE DOMESTIC VIOLENCE COUNSELLING 

 
National domestic violence hotline:

 CALL 1.800.799.SAFE (7233)

Click here to text or chat

 

CLICK HERE FOR MORE RESOURCES

 

💕More coming soon.